50H ROCKET®, RECOVER, RESET
Sunday 24 January 2027 - Friday 29 January 2027 hosted by Lita Sattva. Training includes daily recovery of sauna and magnesium pool.
What will I learn?
Rocket® Yoga methodology
We will cover The Rocket® sequences: Rocket® I, Rocket® II, and Rocket® III. These series combine key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. With a strong emphasis on helping students progress safely into postures through strengthening techniques and drills.
Hands-on-adjustments & art of teaching
Rooted in Ashtanga, alignment is key and teachers will be taught how to correctly and safely adjust their students, and teaching beyond just words.
Kriya, pranayama, meditation etc.
Yoga beyond the asana movement. We'll dive into the Ashtanga Vinyasa practice, including pranayama (breath control), kriya (purifying techniques), and meditation.
Yoga Shed is excited to announce our 50H YTT in Rocket® with global trainer, Lita Sattva.
Lita Sattva is an E-RYT 500, Licensed Rocket® Yoga Trainer, and international yoga teacher with over 15 years of dedicated practice in Ashtanga and Rocket Vinyasa Yoga.
This training uniquely includes full recovery for the body, with free daily use of our sauna and magnesium pool to complement the intensity of the daily Rocket asana training.
As an advanced 50-hour Rocket® YTT, you will receive a 50-hour certification that can be counted toward Yoga Alliance continuing education and the 500-hour Progressive Ashtanga Yoga Professional Development Program.
EARLY BIRD: €1100
(valid until Oct. 22nd)
REGULAR PRICE: €1250
Accommodation options available
If you're interested you can use the contact form below or follow instructions on Lita Sattva's website.
I'm interested!!!
Business Info
Address:
Yoga Shed Hiriketiya, Sri Lanka
Email:
Phone:
yogashedhiriketiya@gmail.com
+94 76 620 6624